Well-being at 360°

Welcome to Natural20, the personal training studio in Milan where your well-being is our priority. We offer a complete program where you will learn to train and live healthily and consciously, integrating physical activity, balanced nutrition, osteopathy, and postural gymnastics.

About us

A gym with personal trainers in Milan: our philosophy

Every person is unique, which is why our approach is personalized and focused on meeting your specific needs. It's not just about achieving physical goals, but about developing the skills needed to take care of your body over time.

We believe that true change doesn't just happen in the gym, but in everyday life. For this reason, we offer an environment where training, nutrition, and osteopathy integrate seamlessly, creating a synergy that allows you to achieve global, lasting, and natural well-being. We are here to accompany you on a journey that will change your life, making you the protagonist of your health and well-being.

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Ottimizzare il tempo a tuo favore
Services

An innovative approach to training

Fitness instructor training

Fitness instructor training

Working with a personal trainer means having a professional at your side.

Pilates Courses

Pilates Courses

The Pilates method is perfect for toning, strengthening, and improving posture.

Osteopathy

Osteopathy

Osteopathy enhances overall well-being by treating musculoskeletal dysfunctions and preventing injuries.

Nutrition

Nutrition

Each nutritional program is designed to suit your needs and wellness goals.

Programma specifico
programma specifico
programma specifico
Specific program

A specific program for each person

1

Initial assessment

Our methodology starts with a thorough initial analysis of your physical condition, habits, and goals to build a detailed plan designed to guide you step-by-step toward achieving your goals.

2

A suitable path

Every training program is designed to perfectly fit your personal needs, because we believe that the path to well-being is unique for each of you.

3

Your personal trainer

The distinguishing element is the continuous support of our qualified personal trainers, who work alongside you to monitor progress, motivate you, and make the right adjustments to the program based on the results.

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Full Intensive Program

Full is the ideal solution for those who want immediate results in a very short time. Thanks to the constant guidance of our personal trainers, every detail of your journey is precisely planned: customized intensive training sessions, dedicated meal plans, and a structured lesson plan to maximize results.

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natural20 è per te
For you

Natural20 is for you if...

  • You are enrolled in a gym but haven't found the proposed workouts effective.
  • You lack consistency and would like to feel supported and motivated by a professional.
  • You are an athlete and want to improve your performance.
  • You have little time available and want to optimize it with truly effective workouts.
  • You don't enjoy working out in crowded environments and would prefer to do so in a private and intimate setting.
  • You tried working out independently but feel like you need guidance.
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Challenge yourself with us!

Natural20 offers you a free initial session to meet our personal trainers, see the training environment, and evaluate the most suitable program for your needs together.

  • Private, clean, safe, and sanitized environment.
  • Special prices for couple training sessions.
  • Extensive schedule for Pilates small group classes

Select one or more services

Select one or more objectives


Prenota
Team

Founder

Alessio

Alessio is a professional with a degree in Sports Science and a qualification as a kinesiologist, certified to manage and assess personalized training. Thanks to his academic background, he combines theory and practice to create comprehensive programs focusing on endurance, mobility, and body composition.

Specialty

  • Functional Assessment & Body Composition Evaluation
  • Protocols for Toning and Weight Loss
  • Joint Mobility and Injury Prevention
  • Integrated Basic Nutritional Planning
Alessio
Alessio

Simone

Simone is specialized in kinesiology, with a focus on postural gymnastics and osteopathy. His training allows him to design targeted interventions to correct improper postures, retrain movement, and prevent musculoskeletal pain.

Specialty

  • Postural Gymnastics and Functional Correction
  • Integrated Osteopathic Approach
  • Mobility and Posture Improvement
  • Personalized Programs for Joint Well-being
Where we are

An environment designed for your well-being

The Natural20 studio is located in a private and air-conditioned environment, designed to guarantee comfort, tranquility and hygiene. Each room is carefully equipped, with spaces dedicated to personal training, Pilates and nutritional consultations. You will find a discreet and professional welcome, in a serene and bright context.

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Reviews

What they say about us

Daniela Genua (IT)

Daniela Genua (IT)

I frequent the office for individual sessions with PT and osteopathic treatments. High professionalism of PTs and osteopaths. Brand new premises, very well kept and clean. A lot of attention to customers. Highly recommended!

Patrizia Esposto

Patrizia Esposto

“Qui ho ritrovato me stessa, un esercizio alla volta”. Da 8 mesi mi alleno in questa palestra e posso dire con certezza che è stata una delle scelte migliori che ho fatto per il mio benessere. L’ambiente è pulito, ben concepito e curato e ti permette di allenarti in uno spazio tranquillo e intimo privo delle distrazioni e dell’affollamento tipico delle grandi palestre. Qui ci si concentra davvero su di sé. Tutti i Personal Trainer (Alessio, Simone, Mattia, Chiara) sono preparati, appassionati ed empatici. Ottimi professionisti a cui affidarsi con fiducia. Alessio e Simone, fondatori del centro, sono anche rispettivamente nutrizionista e osteopata: un valore aggiunto importante che rende il percorso ancora più completo e personalizzato. In particolare, mi sono affidata a Simone per un problema alla cervicale e grazie al suo intervento, mirato e competente, ho ritrovato libertà nei movimenti e sollievo dal dolore. Entrambi mi stanno seguendo in un percorso di allenamento funzionale personalizzato che ha cambiato in modo significativo il mio approccio al movimento. Con pazienza, hanno saputo spostare il mio focus dai limiti alle possibilità, trasformando l’andare in palestra da un obbligo ad un piacere. Con loro niente scorciatoie - servono impegno, serietà e costanza- ma insieme e’ possibile fare un lavoro che va oltre l’aspetto fisico. Si agisce anche sulla testa, sull’autoconsapevolezza e sul modo di percepirsi. Consiglio Natural20 a chi vuole intraprendere un vero percorso di trasformazione, dentro e fuori.

Lia Giagnorio

Lia Giagnorio

More than positive experience. Trained and attentive staff.